Exercise Guide (where & when to start)
23 x Videos (workouts & guidance)
Stomach Check Guide & Video
4 x Nutritious Smoothie Recipes
Progressive Workouts Videos - So You Know Where to Start & What to Do Next.
Guidance Videos to help you find your pelvic floor, check your stomach muscles and really understand where your body is at.
Delicious Smoothie Recipes Included to Nourish Your Body & Give You Energy.
Your body needs maximum nutrition right now to heal from birth. Smoothies are a great way to boost your protein and nutrient intake.
Feel Comfortable About Starting Your Fitness and Prepare Your Body For Exercise.
Build Your Strength with Safe Workouts.
Feel Stronger Than Ever!